To be honest if someone tried to tell me what I should and shouldn't be eating whilst I was on my period... well I wouldn't take very kindly to it! But the rest of the time I have a passing interest in information that might be useful.
I found this link interesting http://cyclediet.com/ so I thought I'd share it here. There were a couple of other websites I found too and they all focus on trying to sell you something, this one seemed to contain more information. Unfortunately it seems more focused on healthy eating and trying to loose weight rather than focusing on what makes a healthy period and why.
I'm currently attempting a nutritional therapy course in between all of my other commitments, still not managing even one post a week on here but if I find anything else that I think might be useful I'll keep sharing it!
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